Saying no is powerful in the right context. Saying yes is powerful in the right context. There is balance and self-respect in knowing when to do both. I’ve identified several instances when it’s time to say no and when it’s time to say yes…

While everyone is trying to pretend that they aren’t ever afraid, stressed out about the inevitable—i.e. feeling anxious— or depressed, it’s supposed to be... normal? Both men and women are guilty of painting face and reciting the “I’m great, how are you” chant. But are you though?..